View Post

Fall Reset Sound Bath – La Jolla

In by zensoulbalanceLeave a Comment

**SOLD-OUT** Sign up for waitlist! Our lives have changed dramatically during the 2020 pandemic and it can feel a little overwhelming at times. As we navigate this new normal, Zen Soul Balance is committed to providing a safe space to relax, reset and rejuvenate. For centuries, humans have used sound, vibration, and meditation as a means of calming the mind …

View Post

Yin Yoga Teacher Improvement 6-Week Course

In by zensoulbalanceLeave a Comment

Yoga Alliance Registered – 15 Non-Contact Hours CE This 6-week Yin Yoga course will lift your confidence and unlock your creativity in sequencing, verbalizing ques and pose modifications. This course is designed to complement the Yin Yoga Foundations Training course based on Paul Grilley’s teaching model. Please note that teaching Yin Yoga requires a deeper understanding of the human body …

View Post

Live Zoom Yin Yoga – Mondays 7p

In by zensoulbalanceLeave a Comment

This is a 75 minute Yin Yoga class LIVE ONLINE every MONDAY at 7pm (PST), led by Jeny of Zen Soul Balance (Starting May 4). Gather your props such as a bolster or cushions, blocks or books, and blankets or towels. Be creative and ready to try something new. You will have an opportunity to connect with Jeny face to …

View Post

Yin Yoga and Sound Healing – La Jolla

In by Mark CarterLeave a Comment

The Zen Soul Balance annual Holiday offering: Yin Yoga and Sound Healing in La Jolla is confirmed for Tuesday, December 17 at 7pm. The theme for this class is “Give something back,” benefiting children in need at the Lomas Del Valle Community in Tijuana – Mexico.

View Post

Mystic Cello Sound Bath – La Jolla

In by Mark CarterLeave a Comment

Mystic Cello Sound Bath in La Jolla combines melodies of over 50 ancient instruments, including gongs, singing bowls, drums, chimes and flutes, with the warm, mellow and transcendent tones of the cello that create a safe space for deep relaxation and restoration.

View Post

Chakra Balance Sound Bath – La Jolla

In by Mark CarterLeave a Comment

Chakra Balance Sound Bath is 90-minute sound healing experience that balances the seven major Chakra energy centers.  Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. 

View Post

Sonic Moon Sound Bath – La Jolla

In by Mark CarterLeave a Comment

Sonic Moon is a sound healing experience that explores the 8 phases of the lunar cycle through frequency, vibration, silence and stillness.  Using crystal & brass singing bowls, gongs, drums and chimes, this class promotes deep relaxation, calm and peace as participants take their own journey musically through transition, destination, shadow and light.