Sonic Moon Sound Bath – La Jolla
Sonic Moon is a sound healing experience that explores the 8 phases of the lunar cycle through frequency, vibration, silence and stillness. Using crystal & brass singing bowls, gongs, drums and chimes, this class promotes deep relaxation, calm and peace as participants take their own journey musically through transition, destination, shadow and light.
Sound Bath Therapeutic Qualities San Diego
This sound healing experience provides an opportunity for participants to remember the beauty of every phase in life. Drawing from the Wisdom of the Moon, this Sound Bath in San Diego starts with a simple breath exercise followed by neck and shoulder rolls to release stress. Then, participants are guided into a comfortable resting position to enjoy a deeply healing and relaxing experience. There are many benefits from attending a Sound Bath and a few are listed below:
- Lowers heart rate and blood pressure
- Diminishes stress and anxiety
- Engages the parasympathetic nervous system, initiating a sense of calm and peace
- Encourages deep relaxation which aides in meditation
- Triggers the brain to chemically releases natural opiates reducing pain and swelling
- Awakens, aligns and balances the Chakra energy centers in the body
Yoga and Sound Healing San Diego Offerings
In addition to our Sound Baths, we offer additional classes around San Diego, including:
• Yoga Classes
• Sound Healing Sessions & Training
• Mindfulness & Meditation Support
• Nutrition Classes
Contact us today to learn more.
Don't miss Sonic Moon Sound Bath! Join Jeny and Mark for a sensory experience that will take you to the moon and back.
*Pre-registration is strongly recommended as the event typically sells out.
$35 Pre-Sale ----SAVE 13%
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.