Zen Soul Balance specializes in the healing practice of therapeutic stretching while using a modality called sound healing to calm your mind and release tension. We live in a society obsessed with overachievement. The quest to strive beyond our limits has taken over and burnout, exhaustion and sickness are more prevalent than ever. There comes a point when your body and mind need to slow down and rest. There is tremendous wisdom in not pushing yourself too hard and understanding that you deserve a break.
Upcoming Events
Sound Bath at Buddhi Yoga – La Jolla – April
Buddhi Yoga
7843 Girard Ave, La Jolla, CA 92037
Flexibility + Mobility | Shoulders & Upper Back | Deep Stretch Workshop
Buddhi Yoga
7843 Girard Ave, La Jolla, CA 92037
Spring Sound Healing – Little Italy
YogaSix Little Italy
765 W Ash St, San Diego, CA 92101
Beachfront Sound Bath – Del Mar
Del Mar Beach Hotel
1702 Coast Blvd, Del Mar, CA 92024
Deep Stretch & Sound Healing | April 24
Buddhi Yoga
7843 Girard Ave, La Jolla, CA 92037
Sound Bath & Restorative Yoga – Solana Beach
140 Lomas Santa Fe Dr #100, Solana Beach, CA 92075
Foundation Yoga & Wellness Center
Sound Bath at Buddhi Yoga – La Jolla – May
Buddhi Yoga
7843 Girard Ave, La Jolla, CA 92037
25 Hour Yin Yoga Training (Level 1) – La Jolla
Buddhi Yoga
7843 Girard Ave, La Jolla, CA 92037
25 Hour Yin Yoga Teacher Training (Level 2) – La Jolla
Buddhi Yoga
7843 Girard Ave, La Jolla, CA 92037
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Upcoming Trainings
Sound Healing Apprenticeship
3 Month Program:
September 14 – December 10, 2023
Registration Now Open!
Have you ever experienced a Sound Bath, or Sound Healing instruments, and left wanting to know more? Are you interested in learning about how Sound Healing works, what it's doing, what the intention is behind it, and how to play the crystal bowls and other Sound Healing instruments? This program is the perfect place to start or continue on your own Sound Healing journey; offered online or in-person in San Diego. You will learn the origins of Sound Healing, how sound impacts the physical, emotional and energetic bodies, and how Sound Healing can be used to calm the mind and body, bringing it into a state of homeostasis, the ideal condition for self-healing and acceptance. You can expect to graduate this program with a foundational knowledge of the science behind Sound Healing, personalized instructional coaching, the chance to play many different Sound Healing instruments, as well as learning how to set up and sequence a Sound Bath.
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