Our tailored private sessions, group classes, sound baths, workshops and trainings offer easy ways to optimize your health!


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Our tailored private sessions, group classes, sound baths, workshops and trainings offer easy ways to optimize your health!

Zen Soul Balance specializes in the healing practice of therapeutic stretching while using a modality called sound healing to calm your mind and release tension. We live in a society obsessed with overachievement. The quest to strive beyond our limits has taken over and burnout, exhaustion and sickness are more prevalent than ever. There comes a point when your body and mind need to slow down and rest. There is tremendous wisdom in not pushing yourself too hard and understanding that you deserve a break.

Upcoming Events

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CALM YOUR MIND
& RELEASE STRESS

Sound healing is for everyone at any stage of life. Since you are lying in a resting position the entire time, you don’t need athletic ability or flexibility to participate. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body's system of self-healing and returning it back to harmony.

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IMPROVE FLEXIBILITY
& MOBILITY

Yin yoga targets the connective tissues. Connective tissues are fascia, bones, joints, vertebral discs, ligaments, tendons, and cartilage. This therapeutic style of stretching activates a physiological response that repairs, maintains, and increases tissue health. Yin yoga emphasizes relaxing fascial contracture, including ligaments, joint capsules, and discs. For this reason, yin poses are performed with the muscles relaxed and held for around 2-7 minutes seated or reclining.

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CALM YOUR MIND
& RELEASE STRESS

Sound healing is for everyone at any stage of life. Since you are lying in a resting position the entire time, you don’t need athletic ability or flexibility to participate. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body's system of self-healing and returning it back to harmony.

LEARN MORE

IMPROVE FLEXIBILITY
& MOBILITY

Yin yoga targets the connective tissues. Connective tissues are fascia, bones, joints, vertebral discs, ligaments, tendons, and cartilage. This therapeutic style of stretching activates a physiological response that repairs, maintains, and increases tissue health. Yin yoga emphasizes relaxing fascial contracture, including ligaments, joint capsules, and discs. For this reason, yin poses are performed with the muscles relaxed and held for around 2-7 minutes seated or reclining.

 


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Private Yoga and Sound Healing
sessions tailored to your needs!

Learn how to quiet your mind, be still and allow your physical, mental, emotional, and energetic bodies to reset and rejuvenate. Take action today!

BOOK A SESSION
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Private Yoga and Sound Healing
sessions tailored to your needs!

Learn how to quiet your mind, be still and allow your physical, mental, emotional, and energetic bodies to reset and rejuvenate. Take action today!

 

 
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Upcoming Trainings

Yin Yoga Foundations Training

Yin + Sound Healing 25 Hour (3 days) Intensive Trainings

Yin Yoga Foundations Level 1
(Open to beginners, no experience required)
March 3-5, 2023

Yin Yoga Teacher Training Level 2
(Pre-requisite level 1)
March 10-12, 2023

"Registration Open - Apply Today"

LeVEL 1 INFO
LeVEL 2 INFO
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Read Our Reviews
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Sound Healing Apprenticeship
3 Month Program:
August 4 – October 20, 2022

**SOLD OUT**
Email info@zensoulbalance.com for 2023 waitlist

Have you ever experienced a Sound Bath, or Sound Healing instruments, and left wanting to know more? Are you interested in learning about how Sound Healing works, what it's doing, what the intention is behind it, and how to play the crystal bowls and other Sound Healing instruments? This program is the perfect place to start or continue on your own Sound Healing journey; offered online or in-person in San Diego. You will learn the origins of Sound Healing, how sound impacts the physical, emotional and energetic bodies, and how Sound Healing can be used to calm the mind and body, bringing it into a state of homeostasis, the ideal condition for self-healing and acceptance. You can expect to graduate this program with a foundational knowledge of the science behind Sound Healing, personalized instructional coaching, the chance to play many different Sound Healing instruments, as well as learning how to set up and sequence a Sound Bath.

LEARN MORE
Yin Yoga Training Class Jeny and Kate Zen Soul Balance Training Class San Diego
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Keep up with Zen Soul Balance

Be the first to know about upcoming events and receive free downloads & recipes

Subscribe to our mailing list

* indicates required
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