Beachfront Sound Bath in Del Mar

Join the Zen Soul Balance team on Sunday mornings at Del Mar Beach Hotel for a beachfront Sound Bath in Del Mar and rejuvenating experience. Immerse yourself in the soothing sounds of crystal bowls, chimes, and ocean waves. Let the harmonious vibrations wash away your stress and bring a sense of peace and relaxation. Breathe in the fresh sea air and unwind with us on the sandy shores. No experience necessary, just bring yourself and an open heart. Don’t miss this opportunity to connect with nature and align your body and mind!

What to Expect at Sound Bath in Del Mar

Sound meditation is a holistic wellness modality that helps to restore the physical, energetic, and emotional states. During this meditative practice, sound travels through the air in waves that can pass through your body as you relax on a yoga mat or seated in a chair. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments and from nature produce a calming effect that slows down the brainwaves for restoration and rejuvenation.

Benefits of Sound Healing
– Reduces stress and anxiety
– Balances and clears the mind
– Lowers heart rate and blood pressure
– Supports mental, emotional, and energetic well being
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates
– Engages the parasympathetic nervous system, initiating calm and peace

Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

This is an opportunity to optimize your health with a morning of self-care. Beginner friendly, open to all ages, and no experience necessary. This sonic experience will leave you feeling rejuvenated, balanced and centered.

Parking Pass, Check In, Setup & Amenities

• Check In at the Front Desk in the Hotel Lobby upon arrival and receive your parking pass (if available).
• Plan to arrive at least 15 minutes early to allow ample time to find parking and settle in with ease.
• Complimentary parking pass included. *Limited space available, first come first serve.
• The session is held on Del Mar Beach Hotel’s north patio, and will begin in a seated position in lounge chairs. Should you prefer to lay down, you are welcome to bring your own yoga mat, or you may request a yoga mat at the hotel – which will be provided complimentary, and upon availability.
• Del Mar Beach Hotel also provides beach towels and blankets for your comfort, along with complimentary hot herbal tea and pastries. Please bring any additional items such as a cushion/pillow, eye cover, and dressing warm is recommended.
• Use of hotel amenities for up to 3 hours after the session.

For more information about this session email info@zensoulbalance.com.