Deep Stretch Yin + Sound Bath | La Jolla

Join Jeny of Zen Soul Balance on the last Tuesday of each month at Buddhi Yoga for a full-body-deep stretch and sound healing experience to recalibrate.

Deep Stretch and Sound Healing

This is a therapeutic stretching class that weaves harmonious sound waves into the yoga practice for an immersive exploration of mind-body wellness. This sonic experience includes crystal singing bowls, gongs, drums and chimes to leave you feeling rejuvenated physically, mentally and energetically. 

The sequence is crafted to help you stretch the day’s tension away by targeting the primary muscle groups surrounding the hips, hamstrings, lower and upper back. Tight muscles can cause an imbalance which often leads to aches and discomfort. This class will help you lengthen and stretch in a safe, effective way to improve flexibility, joint mobility, and range of motion in your body.

Each stretch will focus on relaxing muscular engagement with 2-7 minute holds, using props for support, and generally in a seated or reclined position. Holding poses for longer periods of time while receiving vibrational sound therapy, allows muscles and fascia to soften and lengthen, and the mind to release stress. By compressing and elongating during each stretch, a physiological response is activated that repairs, maintains, and increases tissue health.

Students will be guided safely with attention to functional alignment, allowing energy to flow within the body, and enabling students to enjoy the practice with fluidity and ease.

This is an accessible class that almost everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. 

Beginner friendly, no experience or flexibility are necessary, just an open mind and a willingness to optimize your health. 

Zen Soul Balance Offerings in San Diego

We host regular Sound Healing events around San Diego and beyond. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of Yin Yoga and Sound Healing to a wide range of people. If you are interested in booking a Yin Yoga or Sound Healing event for your San Diego organization, get in touch here.

Sound Bath & Yin Yin Yoga Trainings

We view our Sound Baths and Meditation sessions as part of a holistic approach to health and well being. In addition to offering regular Sound Bath sessions around the city of San Diego and beyond, we provide Yin Yoga Teacher Training sessions in person and online for anyone who wants to deepen their practice. During our training events, you will learn the basics of sound healing theory, including the role of rhythm, melody, harmony, silence, and dissonance.

In addition to our Sound Baths, we offer additional classes around San Diego and online, including:

• Yin Yoga Classes & Trainings
• Private Sound Healing Sessions
• Mindfulness & Meditation Support
• Sound Healing Apprenticeship Programs

Read more about our approach and vision here.

Contact us today to learn more.