This 6-week Yin Yoga course will lift your confidence and unlock your creativity in sequencing, verbalizing ques and pose modifications. This course is designed to complement the Yin Yoga Foundations Training course based on Paul Grilley’s teaching model. Please note that teaching Yin Yoga requires a deeper understanding of the human body in relation to fascia, bones, ligaments, tendons, joints, …
Online Yin Yoga – Athletes
This is a 75 minute Online Yin Yoga practice for athletes led by Jeny of Zen Soul Balance. This routine works on flexibility, mobility and balance, while releasing tension from deep layers of fascia and connective tissues surrounding muscles. This practice is a tool that helps to prevent injury and aid in recovery. Studies have shown that athletes can benefit …
Online Yoga – Immune Function
This is a 60 minute Restorative Yoga class (with Yin options) led by Jeny of Zen Soul Balance and the Cats of Fly & Love Yoga Lounge. The focus for this class is immune function using reclining postures, legs elevated and twists to stimulate the lymphatic system, promote circulation and flush toxicity. Start by watching these two free videos What …
Online Sound Bath – Peace & Calm
This is a 25 minute online Sound Bath Meditation with Jeny of Zen Soul Balance based in San Diego. With the use of crystal & brass singing bowls, gongs, and chimes, Jeny will guide you to places of deep relaxation, calm and peace. Prepare to use headphones or earbuds and a comfortable resting place with blankets, pillows or cushions. Learn …
25 Hour Sound Healing Foundations Training – La Jolla
Sound Healing Foundations offered in La Jolla, CA is designed for anyone interested in expanding their knowledge and use of vibration and frequency as a healing modality.
Sonic Moon Sound Bath: La Jolla
Sonic Moon Sound Bath in La Jolla, CA is a sound healing experience that explores the 8 phases of the lunar cycle through frequency, vibration, silence and stillness.
Chakra Meditation Sound Bath – Ocean Beach
Chakra Meditation Sound Bath is a 90-minute sound healing experience that targets the energy balance of the seven major Chakras.
Restorative Yoga and Sound Healing – La Jolla
Restorative Yoga with Sound Healing is an excellent opportunity to disconnect from the frenetic activity of daily life. This is a healing and recuperative experience that ushers in a host of wonderful benefits, often overshadowed by the popularity and visibility of more dynamic yoga styles.
25 Hour Yin Yoga Foundations Training – La Jolla
Yin Yoga Foundations is designed for Yoga Teachers and Yoga Practitioners desiring to deepen their practice, gain knowledge and hone their skills of a functional yoga practice and skeletal variations.
Yoga and Sound Healing: Del Mar
Restorative Yoga with Sound Healing is an excellent opportunity to disconnect from the frenetic activity of daily life. This is a healing and recuperative experience that ushers in a host of wonderful benefits, often overshadowed by the popularity and visibility of more dynamic yoga styles.