Our lives have changed dramatically during the 2020 pandemic and it can feel a little overwhelming at times. As we navigate this new normal, Zen Soul Balance is committed to providing a safe space to relax, reset and rejuvenate. For centuries, humans have used sound, vibration, and meditation as a means of calming the mind and soothing the body. Modern-day …
Yoga Alliance Registered – 15 Non-Contact Hours CE This 6-week Yin Yoga course will lift your confidence and unlock your creativity in sequencing, verbalizing ques and pose modifications. This course is designed to complement the Yin Yoga Foundations Training course based on Paul Grilley’s teaching model. Please note that teaching Yin Yoga requires a deeper understanding of the human body …
Chakra Meditation Sound Bath is a 90-minute sound healing experience that targets the energy balance of the seven major Chakras.
Yin Yoga Foundations is designed for Yoga Teachers and Yoga Practitioners desiring to deepen their practice, gain knowledge and hone their skills of a functional yoga practice and skeletal variations.
Restorative Yoga with Sound Healing is an excellent opportunity to disconnect from the frenetic activity of daily life. This is a healing and recuperative experience that ushers in a host of wonderful benefits, often overshadowed by the popularity and visibility of more dynamic yoga styles.
Sonic Moon is a sound healing experience that explores the 8 phases of the lunar cycle through frequency, vibration, silence and stillness.
The Zen Soul Balance annual Holiday offering: Yin Yoga and Sound Healing in La Jolla is confirmed for Tuesday, December 17 at 7pm. The theme for this class is “Give something back,” benefiting children in need at the Lomas Del Valle Community in Tijuana – Mexico.
Chakra Balance: Shape and Sound is a two-hour Yin Yoga and Sound Healing experience that awakens, aligns and activates the seven major Chakra energy centers.
Mystic Cello Sound Bath in La Jolla combines melodies of over 50 ancient instruments, including gongs, singing bowls, drums, chimes and flutes, with the warm, mellow and transcendent tones of the cello that create a safe space for deep relaxation and restoration.
Chakra Balance Sound Bath is 90-minute sound healing experience that balances the seven major Chakra energy centers. Through breath, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra.