Sonic Roots is a 90-minute sound bath that captures the beauty, diversity and wisdom of the natural world. Through multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes. Accompanied with essential oils, this class offers the rhythm, melody, harmony, scent and silence of our planet. Jeny and Mark will guide you through this unique experience, capturing nature’s frequency and renewing your wonder of our world.
Sonic Energy: Yin Yoga and Sound Healing is a 2-hour experience that balances the seven major Chakra energy centers. Through breath, simple body movement, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.
Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align and balance your life. Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Yin yoga, sound healing and essential oils help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.