Chakra Meditation Sound Bath – Ocean Beach
Chakra Meditation Sound Bath is a 90-minute sound healing experience offered in Ocean Beach, San Diego that targets the energy balance of the seven major Chakras.
San Diego Sound Bath
Utilizing breath, guided meditation, incense, and the healing sounds of crystal & brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each of the 7-major Chakras that run along the spine. Clearing obstacles and distractions, this class will encourage attitudes and habits that will empower you to live a healthy and whole life
Sound Healing Benefits
Gentle and suitable for everyone, this class is for those in San Diego who wish to move beyond the status quo and embrace the fullness of the True Self. Partnering with frequency and vibration, attendees will receive the following advantages:
Benefits of Sound Healing:
-Lowers heart rate and blood pressure
-Diminishes stress and anxiety
-Engages the parasympathetic nervous system, initiating a sense of calm and peace
-Encourages deep relaxation which aides in meditation
-Triggers the brain to chemically releases natural opiates reducing pain and swelling
-Awakens, aligns and balances the Chakra energy centers in the body
Join Jeny and Mark for a San Diego sonic and sensory experience that will guide you through the journey of balancing the Chakras leaving you feeling centered, enlivened and renewed.
*Pre-registration is strongly recommended as the event typically sells out.
(Riffs Members receive 15% off)
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.