Sonic Moon Sound Bath – Ocean Beach
Sonic Moon is a sound healing experience that explores the 8 phases of the lunar cycle through frequency, vibration, silence and stillness.
Sound Healing San Diego
Using crystal & brass singing bowls, gongs, drums and chimes, this class promotes deep relaxation, calm and peace as participants take their own journey musically through transition, destination, shadow and light.
The sound bath begins with a simple breath and body exercise to help people settle into the moment becoming fully present, attentive and aware. After the breath and body movement, attendees will comfortably lie down for the duration of the session, and are given the freedom to encounter and experience the sounds as they fill the space.
Benefits of Sound Healing San Diego
The power of sound and vibration have the capacity to:
- Encourage a sense of calm bringing harmony between body, mind and spirit
- Lower heart rate, blood pressure and move the brain to deep states of relaxation
- Ignite higher levels of consciousness by heightening awareness and mindfulness
- Remove negative energy balancing the Chakras
- Inspire self-compassion, courage, and connection
- Reduce stress and anxiety, and increase immune health
Overall, participants can expect to leave feeling rejuvenated, balanced and centered.
This class is open to all. Bring your yoga mat and come join us for a sonic experience that will take you to the moon and back.
*Pre-registration is strongly recommended as the event typically sells out.
Cost is $40 per person
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.