Live Zoom Yin Yoga – Mondays 7p
This is a 75 minute Yin Yoga class LIVE ONLINE every MONDAY at 7pm (PST), led by Jeny of Zen Soul Balance (Starting May 4).
Gather your props such as a bolster or cushions, blocks or books, and blankets or towels. Be creative and ready to try something new.
You will have an opportunity to connect with Jeny face to face in real time and the community if you choose, OR stay completely private with your camera and microphone turned off.
To sign up for this class each week, a $10 drop in fee (or discounted membership price listed below) is due on or before Monday at 6p PST. The cut-off for registration is 1 hour before class starts.
HOW TO PAY FOR A DROP-IN CLASS?
Send $10 via Venmo or PayPal to Zen Soul Balance with a note attached to your class of choice (by date).
You will receive an email 30 minutes before class starts with a link to login.
Benefits of Live Zoom Yoga Classes
Practicing yoga live on Zoom has many benefits. For some people, having a weekly scheduled time for class holds you accountable to show up on your mat. There is an opportunity to interact with the teacher as well other practitioners to enjoy community. The cost of online classes will save money and it’s convenient in the comfort of your home or office.
Live Yin Yoga Online
The practice of Yin Yoga is a great way to release stress, find balance, become more flexible, get in tune with your body, and boost your overall well-being. Yin postures are held for 2-7 minutes – allowing time and gravity to do the work. Yin targets the connective tissues – fascia, bones, ligaments, tendons, joints, vertebral discs, etc., by creating shapes. One of the characteristics that sets Yin Yoga apart from other styles of yoga is the functional approach. Every-bone-in-every-body is different and everyone’s skeleton is unique. This means that every shape that you create with your body will look different than anyone else’s, and that is the beauty of a functional practice. Yin Yoga focuses on functional effects of each posture – how does it feel in your body, rather than how does it look.
Yin Yoga & Sound Bath Discount
Now, more than ever, is a time to try and practice good self-care. We understand that adapting to this new world of “a virtual practice” is a big adjustment. It has been a huge learning curve for the ZSB Team as well! Despite the hurdle, we have been working diligently to continue offering yoga and sound healing for you and our community. Here are some of the new things that we have been working on and we hope you will enjoy!
• Membership Discounts
• Yin & Restorative Yoga Videos
• Sound Bath Video Recordings
• Yin Yoga Teacher Improvement Course
Practice online yoga with Jeny of Zen Soul Balance from anywhere – LIVE once a week or as often as you would like with Videos On Demand. Roll out your mat and join Jeny, no matter where you are in your yoga journey, beginner to advanced levels – all are welcome.
Contact us today to learn more.
