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Yoga and Sound Healing: Del Mar

In by Mark CarterLeave a Comment

Restorative Yoga with Sound Healing is an excellent opportunity to disconnect from the frenetic activity of daily life. This is a healing and recuperative experience that ushers in a host of wonderful benefits, often overshadowed by the popularity and visibility of more dynamic yoga styles.

The Difference Between Yin Yoga and Restorative Yoga

Yin Yoga and Restorative Yoga are both greatly beneficial practices that are accessible to a wide range of people. At Zen Soul Balance, we offer regular yin yoga San Diego sessions to help our clients connect the energy of the mind, soul, and body through a series of postures and meditative silence. While both Yin Yoga and Restorative Yoga provide …

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Dive Deep: Yin Yoga Immersion

In by Mark CarterLeave a Comment

Dive deep into the practice of Yin Yoga in this 3-hour exploration of the physical, energetic, and emotional bodies. In this workshop, we will look at our unique physical differences, while exploring our individual body’s range of motion. You will learn how to adapt postures for your body, in order to experience optimal benefits.

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UCSD Chakra Balance: Yin Yoga & Sound Healing

In by Mark CarterLeave a Comment

Join ZSB at UCSD RIMAC Complex and practice the art of self-care and realign your energy centers. Gentle and suitable for everyone, this blissful experience will leave participants feeling rested, renewed and centered. Chakra Balance: Yin Yoga and Sound Healing is a two hour experience that balances the seven major Chakra energy centers.

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Nature’s Frequency: Restorative Yoga & Sound Healing

In by Mark CarterLeave a Comment

This experience combines Restorative Yoga with Sound Healing to capture the beauty, diversity and wisdom of the natural world. Moving through restorative postures that root and expand your consciousness of body and planet, this class offers multiple gongs, crystal and brass singing bowls, drums, Native American flutes and chimes.  Participants will receive the holistic benefit of essential oils and the comfort of therapeutic touch.