Yoga and Sound Healing: Del Mar
Restorative Yoga with Sound Healing in Del Mar is an excellent opportunity to disconnect from the frenetic activity of daily life. This is a healing and recuperative experience that ushers in a host of wonderful benefits, often overshadowed by the popularity and visibility of more dynamic yoga styles.
San Diego Yoga
Restorative Yoga focuses on relaxation and restoration; experiencing tranquility and peace through healing and nurturing postures, while using props such as blankets, bolsters and blocks for comfort and support. Composed of all seated or reclined postures that are held 2-7 minutes each, this class will challenge the mind to remain present while physically and mentally releasing tension.
Each restorative shape is complimented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes, and an extended-savasana sound bath with violinist, Jess O’Reilly. With an emphasis on breath and meditation, this blissful experience is open to everyone and will leave participants feeling rested, renewed and centered.
Whether you are brand new to Restorative Yoga and Sound Healing, or you’re a seasoned practitioner of both, this San Diego offering is the perfect place to begin or deepen your journey into the transformative world of shape and sound!
Yoga Therapeutic Benefits:
- Restores equilibrium and cultivates balance
- Activates the parasympathetic nervous system
- Reduces stress and anxiety, and increases immune health
- Encourages a sense of calm bringing harmony between body, mind and spirit
- Lowers heart rate, blood pressure and moves the brain to deep states of relaxation
*Pre-registration is strongly recommended as the event typically sells out.
Cost: $40 Pre-Sale; $45 Door
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.