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Yin Yoga Teacher Improvement 6-Week Course

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This 6-week Yin Yoga course will lift your confidence and unlock your creativity in sequencing, verbalizing ques and pose modifications. This course is designed to complement the Yin Yoga Foundations Training course based on Paul Grilley’s teaching model. Please note that teaching Yin Yoga requires a deeper understanding of the human body in relation to fascia, bones, ligaments, tendons, joints, …

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Online Yin Yoga – Athletes

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This is a 75 minute Online Yin Yoga practice for athletes led by Jeny of Zen Soul Balance. This routine works on flexibility, mobility and balance, while releasing tension from deep layers of fascia and connective tissues surrounding muscles. This practice is a tool that helps to prevent injury and aid in recovery. Studies have shown that athletes can benefit …

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Live Zoom Yin Yoga – Mondays 7p

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This is a 75 minute Yin Yoga class LIVE ONLINE every MONDAY at 7pm (PST), led by Jeny of Zen Soul Balance (Starting May 4). Gather your props such as a bolster or cushions, blocks or books, and blankets or towels. Be creative and ready to try something new. You will have an opportunity to connect with Jeny face to …

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Online Yoga – Immune Function

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This is a 60 minute Restorative Yoga class (with Yin options) led by Jeny of Zen Soul Balance and the Cats of Fly & Love Yoga Lounge. The focus for this class is immune function using reclining postures, legs elevated and twists to stimulate the lymphatic system, promote circulation and flush toxicity. Start by watching these two free videos What …

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Online Sound Bath – Peace & Calm

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This is a 25 minute online Sound Bath Meditation with Jeny of Zen Soul Balance based in San Diego. With the use of crystal & brass singing bowls, gongs, and chimes, Jeny will guide you to places of deep relaxation, calm and peace. Prepare to use headphones or earbuds and a comfortable resting place with blankets, pillows or cushions. Learn …

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Online Restorative Yoga – Be In The Meow

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This is a 60 minute online Restorative Yoga class with Jeny of Zen Soul Balance and the Cats of Fly & Love Yoga Lounge that promotes full body relaxation and rejuvenation with passive stretching focused on slowing down. These restorative yoga poses will calm and reset your entire body and mind leading to a healing and recuperative experience. This class …

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Online Yin Yoga – Deep Stretch Full Body

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This is a 90 minute online Yin Yoga class with Jeny of Zen Soul Balance and the Cats of Fly & Love Yoga Lounge. This class is a full body deep stretch with a focus on releasing stress and blockages, while softening tension, encouraging flexibility, and stimulating new bone and tissue growth. It is a gentle and effective style of …

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Online Yoga – Chakra Balance

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This is a 75 minute online yoga and meditation experience that awakens, aligns and activates the seven major Chakra energy centers. This class is open to all levels and is designed to help clear obstacles and distractions from one’s pursuit of the Higher Self. According to yoga tradition, there are seven main chakras, which align the spine, starting from the …

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Online Yin Yoga – Deep Stretch Shoulders

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This is a 75 minute online Yin Yoga class to stretch your shoulders, back and neck. This practice should release tension and stiffness from the upper body becasue each stretch works into deep layers of fascia and gently massages the surrounding joints. Are you experiencing tight shoulders, pain or stiffness in your neck, back, or upper body? Often the shoulders …

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Powerlessness

A Yogi’s Lent: Week 1 I woke up to the sound of the captain’s voice saying something about an initial decent and preparing the cabin for landing with seat-trays and seatbacks in their full upright and locked position.  On a smaller plane with just two persons in each row, I pressed the spring-loaded armchair button as I smiled at my seatmate …