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Live Zoom Yin Yoga – Mondays 7p

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This is a 75 minute Yin Yoga class LIVE ONLINE every MONDAY at 7pm (PST), led by Jeny of Zen Soul Balance (Starting May 4). Gather your props such as a bolster or cushions, blocks or books, and blankets or towels. Be creative and ready to try something new. You will have an opportunity to connect with Jeny face to …

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A Yogi’s Lent: Week 1 I woke up to the sound of the captain’s voice saying something about an initial decent and preparing the cabin for landing with seat-trays and seatbacks in their full upright and locked position.  On a smaller plane with just two persons in each row, I pressed the spring-loaded armchair button as I smiled at my seatmate …