Fall Reset Sound Bath – La Jolla
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Our lives have changed dramatically during the 2020 pandemic and it can feel a little overwhelming at times. As we navigate this new normal, Zen Soul Balance is committed to providing a safe space to relax, reset and rejuvenate. For centuries, humans have used sound, vibration, and meditation as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively; that music and mindful relaxation possess therapeutic benefits.
Sound Healing La Jolla, San Diego
Join us outside on the deck at Riffs Yoga Studios with ocean breeze, for a 60-minute sound bath using crystal & brass singing bowls, gongs, drums, chimes, handpan, and other instruments to provide a source of comfort and healing.
Participants will be spaced 6 feet away from all others with limited mats allowed on the deck, and two separate sessions offered (Session One at 6-7p and Session Two at 7:30p-8:30p).
Beginning with a mindful breath exercise and body scan to release tension, participants will then enter into a comfortable resting position for the duration of the session.
Some of the therapeutic benefits gained from a sound bath session are:
- Lowers heart rate and blood pressure
- Diminishes stress and anxiety
- Engages the parasympathetic nervous system, initiating calm and peace
- Encourages deep relaxation which aides in meditation
- Triggers the brain to chemically release natural opiates reducing pain and swelling
Safety is our top priority and in order to keep everyone safe, we will strictly abide by the requirements of the CDC. This will require a variety of necessary changes to our operation and we appreciate your understanding as we are doing our best to continue providing the highest level of service under these restrictions. In studio class sizes will be significantly reduced to ensure safe practice with 6 ft distance between all mats and teachers. Masks are required in studio and sound practitioners will remain stationary during the duration of the sound healing session.
Prop suggestions: Bring a mat, blanket, cushion and eye pillow or face towel, and any other support needed for your relaxing sound journey. The heaters will be on but we still encourage you to dress warm and comfortable.
These sound healing sessions will be led by Jeny Dawson and Bruce Reeves of Zen Soul Balance at Riffs Yoga Studios in Bird Rock, San Diego.