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Yin Yoga Teacher Improvement 6-Week Course

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This 6-week Yin Yoga course will lift your confidence and unlock your creativity in sequencing, verbalizing ques and pose modifications. This course is designed to complement the Yin Yoga Foundations Training course based on Paul Grilley’s teaching model. Please note that teaching Yin Yoga requires a deeper understanding of the human body in relation to fascia, bones, ligaments, tendons, joints, …

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Online Yin Yoga – Athletes

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This is a 75 minute Online Yin Yoga practice for athletes led by Jeny of Zen Soul Balance. This routine works on flexibility, mobility and balance, while releasing tension from deep layers of fascia and connective tissues surrounding muscles. This practice is a tool that helps to prevent injury and aid in recovery. Studies have shown that athletes can benefit …

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Online Yoga – Immune Function

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This is a 60 minute Restorative Yoga class (with Yin options) led by Jeny of Zen Soul Balance and the Cats of Fly & Love Yoga Lounge. The focus for this class is immune function using reclining postures, legs elevated and twists to stimulate the lymphatic system, promote circulation and flush toxicity. Start by watching these two free videos What …

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Online Sound Bath – Peace & Calm

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This is a 25 minute online Sound Bath Meditation with Jeny of Zen Soul Balance based in San Diego. With the use of crystal & brass singing bowls, gongs, and chimes, Jeny will guide you to places of deep relaxation, calm and peace. Prepare to use headphones or earbuds and a comfortable resting place with blankets, pillows or cushions. Learn …