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Sound Bath & Restorative Yoga – Solana Beach

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Embrace the re-awakening beauty of spring at the deepest level with a celebration of Restorative Yoga and Sound Healing! Jess O’Reilly (Yoga teacher & Violinist) and Jeny Dawson (Yin Yoga Teacher & Sound Practitioner) will create a tranquil honoring of the season.  Jess will teach the restorative yoga practice and play the violin, while Jeny compliments with sound healing; utilizing vibration …

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Sound Bath at Yoga Del Mar

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Looking to escape and experience the benefits of a Sound Bath in San Diego? Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony …

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Sound Bath at Riffs Yoga – Bird Rock- May

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Kick off the summer season and spend Memorial Day weekend with a Zen Soul Balance sound healing experience! During this sound bath, the ZSB team utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through a variety of instruments such as crystal & brass singing bowls, gongs, drums, …

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Sound Bath at Yoga Del Mar

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Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally …

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Cacao & Sound Healing Chakra Journey

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Join Jeny of Zen Soul Balance & Kathryn of Maya Moon for a multisensory experience journeying through the Chakras with Cacao Truffles and Sound Healing to awaken, align and activate your energy centers. The evening will start with a guided cacao meditation to activate each energy center in your body. Enjoy seven plant-based cacao truffles infused with herbs and spices …

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Flexibility + Mobility | Hips & Low Back | Deep Stretch Workshop

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In need of a therapeutic stretch class in San Diego? If you are like most people, you probably experience tension and discomfort in your low back from time to time (or possibly all the time). What is Yin Yoga? Many of our daily activities such as vigorous exercise, sitting for long periods of time or wearing unsupportive shoes can irritate …

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Sound Bath at Buddhi Yoga – La Jolla – June

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Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …

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Sound Bath at Buddhi Yoga – La Jolla – May

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Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …

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Sound Bath at Buddhi Yoga – La Jolla – April

In by zensoulbalanceLeave a Comment

Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …