Seasonal Shift | Sound Bath | Miramar SD

Join Jeny Dawson of Zen Soul Balance at The Unity Center for a 60-minute sound healing journey in preparation for the Autumn Equinox. As we approach this seasonal transition, it’s a meaningful time to slow down, turn inward, and restore balance. The equinox symbolizes a natural pause — a moment to reflect, release, and realign. Through the healing power of sound and vibration, you’ll be guided into a deeply restful state, cultivating gratitude and harmony for the new season ahead.

Sound Bath at The Unity Center San Diego

During this meditative practice, harmonious sound waves fill the space as you rest comfortably on a yoga mat or sit in a chair. You’ll receive vibrational medicine through a variety of instruments including crystal singing bowls, gongs, drums, and chimes. The calming frequencies help slow down brainwaves, activating the body’s natural self-healing abilities and promoting a return to inner balance.

Deep relaxation is one of the most profound benefits of this experience, often accompanied by feelings of peace and clarity. Each session is unique — some participants may have visualizations, creative insights, or emotional breakthroughs, while others simply enjoy a state of calm presence.

Benefits of Sound Bath:

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary!

Notes: Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit distractions. If you don’t have your own yoga mat you can rent one for $5 from Jeny for the night.

This is a meditation and to avoid disruptions the doors will be locked at 6:15p.  

To learn more about The Unity Center visit TheUnityCenter.net or YouTube.com/@TheUnityCenterSanDiego