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Live Zoom Yin Yoga – Mondays 7p

In by zensoulbalanceLeave a Comment

This is a 75 minute Yin Yoga class LIVE ONLINE every MONDAY at 7pm (PST), led by Jeny of Zen Soul Balance (Starting May 4). Gather your props such as a bolster or cushions, blocks or books, and blankets or towels. Be creative and ready to try something new. You will have an opportunity to connect with Jeny face to …

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Healing Sound Bath

In by Mark CarterLeave a Comment

Summer is almost over, and there’s no better way to make the most of it than to rest and renew; sinking into the vibrations and frequencies of a soothing sound bath. Using crystal & brass singing bowls, gongs, drums and chimes Healing Sound Bath promotes deep peace and calm.

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Trilogy Sanctuary Nature’s Frequency Sound Bath

In by Mark CarterLeave a Comment

Nature’s Frequency Sound Bath is a sound healing experience that follows the seasons and the four cardinal directions in which they come. Combining the ancient sounds of gongs, singing bowls, drums and flutes with the rich and transcendental melodies of the violin, participants will be led on an inward journey of discovery, beauty and renewal.

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The Art of Balance: Chakras and Life-Force Energy

We swim in a sea of energy. From Solar Energy, to Kinetic Energy, to Gravitational Energy, we are constantly impacted by the power that swirls around us. This force not only affects our external environment, but also deeply influences our emotions, our actions, and our personality. Ancient cultures recognized this and understood that energy flows in and throughout channels within …