Summer Reset Sound Bath | Miramar
Join Jeny of Zen Soul Balance at The Unity Center for a 60 minute sound bath in the heat of the summer to cool down and refresh your mind, body and spirit. Every season impacts us in its own way, and just like trees adapt to changing weather, our meditation can too. Summer has its own magic that shapes our mood and well-being.
Sound Bath at the Unity Center San Diego
During this meditative practice, vibrations fill the space creating a cocoon sound as you relax on a yoga mat or seated in a chair. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.
Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.
Benefits of Sound Bath:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary!
Notes: Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit distractions.
This is a meditation and to avoid disruptions the doors will be locked at 6:15p.
To learn more about The Unity Center visit TheUnityCenter.net or YouTube.com/@TheUnityCenterSanDiego
