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Fascia Release for Shoulders & Upper Back – Yin Yoga Workshop

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Do you carry stress in your shoulders or upper back? Maybe you are sitting at a computer for several hours a day and your neck is suffering the consequences. Or maybe you have had a whiplash injury or two and you just haven’t felt the same since. Whatever the case may be, many people experience tightness, tension and even pain …

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Fascia Release for Hips & Low Back – Yin Yoga Workshop

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If you are like most people, you probably experience tension and discomfort in your low back from time to time (or possibly all the time). Many of our daily activities such as vigorous exercise, sitting for long periods of time or wearing unsupportive shoes can irritate our lower spine. If you often feel achy, tight or in pain by the …

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Sound Bath at Riffs Yoga – Bird Rock- March

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Mark your calendar for a Zen Soul Balance sound bath in La Jolla to celebrate the Spring the season! During this sound healing session the ZSB team will utilize frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through a variety of instruments such as crystal & brass singing …

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Sound Bath at Riffs Yoga – Bird Rock- February

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Zen Soul Balance sound healing experiences in La Jolla utilize frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute outdoor Sound Bath on February 19, 2022 opens with breath awareness and gentle body movement to release …

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Gentle Yoga + Breathwork+ Sound Healing

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Join Jeny & Brooke Welty for an amazing experience at Breathe Degrees! You will be guided through 90 minutes of restorative yoga by Brooke and a blissful sound bath by Jeny to cultivate deep relaxation and meditative rejuvenation. You will be gently guided through supported poses to find restful ease in the body. Class will conclude with breathwork that will …

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Sound Bath at Buddhi Yoga – La Jolla – March

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Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …

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Sound Bath at Buddhi Yoga – La Jolla – February

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Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position. …

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Sound Bath at Buddhi Yoga – La Jolla

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Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes. This 60 minute sound bath on Friday, January 7th opens with breath awareness and gentle body movement to release tension before settling into …