Chakra Balance: Yin Yoga & Sound Healing – Redding
Take a moment and imagine one area of your life that you wish was different. Do you wish to be stronger, more patient, kinder, confident, creative, passionate?
Chakra Balance is a 2-hour experience that balances the seven major Chakra energy centers. Through yin yoga, which promotes stillness in the body and mind, and focuses on going deeper into poses to soften connective tissues, lubricate joints and increase flexibility, this class will help clear obstacles and distractions from one's pursuit of the Higher Self. Accompanied by breath, essential oils, guided meditation and the powerful healing sounds of crystal and brass singing bowls, drums, gongs, chimes and more, you will be led on a journey to awaken, align and activate each Chakra encouraging attitudes and habits that will empower you to live a healthy and whole life.
Join Jeny and Mark to practice the art of self-care and realign your energy centers. Gentle and suitable for everyone, this blissful experience will leave participants feeling rested, renewed and centered.
If you have any difficulties registering, please call Balance Yoga Center at 530-262-6298.
$45-PreSale; $50 at the door
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.