Autumn Renewal: Restorative Yoga & Sound Healing – Torrey Pines
** Call (858) 554-3488 to RSVP **
Autumn Renewal is a 2-hour restorative yoga and sound healing experience in San Diego, CA.
As autumn leaves change and gently cover the earth, we are reminded that nature's cycles are mirrored in our lives. Fall is a time for letting go, releasing and making space for renewal. There is no better way to relax and renew than a restful experience of Restorative Yoga and Sound Healing, hosted by Jeny Dawson and Mark Carter in San Diego.
Settle into physically rejuvenating postures and sink into your mat with the vibrations and frequencies of a soothing sound bath. Combining the therapeutic practice of Restorative Yoga with the use of crystal & brass singing bowls, gongs, drums and chimes, this special event promotes deep peace and calm.
Restorative Yoga & Sound Bath San Diego Benefits
This restorative yoga and sound bath experience provides an opportunity for participants to wind down and submerge your body, mind and spirit in the gentle waves sound healing and body movement. Some of the other nourishing and therapeutic qualities are listed below:
-- Reduce anxiety and stress
-- Relieve chronic joint pain and physical fatigue
-- Renew mental clarity
-- Revive a vision for a healthier life
-- Restore energetic balance
-- Increases circulation
-- Revitalizes the tissues of the body
-- Improves flexibility and joint mobility
-- Restores equilibrium and cultivates balance
-- Activates the parasympathetic nervous system
Wind down and submerge your body, mind and spirit in the gentle waves of Restorative Yoga and Sound Healing!
Yoga and Sound Bath San Diego
We host a variety Yoga and Sound Bath events around San Diego. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of Sound Baths to a wide range of people. If you are interested in booking a Sound Bath for your San Diego organizations, get in touch here.
Space is limited - call to RSVP (858) 554-3488 or sign up at the Shiley Sports and Fitness Center front desk.
$35 Members $40 General Admission
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.