Yin Yoga & Sound Healing Tuesdays – Buddhi Yoga

Join Jeny on Tuesdays at noon for Yin Yoga & Sound Healing, a practice of self-care to harmonize body and mind at Buddhi Yoga. Come practice in our bright and open studio with floor-to-ceiling windows, friendly community and all good vibes.

Yin Yoga recognizes that our anatomy varies, especially at the skeletal level. Jeny’s classes are designed to help you understand the unique physical differences of each person, while providing a space to explore your individual body’s range of motion. Each student learns how to adapt postures for their body to experience optimal benefits.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, dense connective tissues to be safely and therapeutically stretched, stimulated, and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Sound healing, when used in combination with Yin Yoga, reduces stress and anxiety, and encourages positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the instruments helps to relax and let go of tension.

Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga & Sound Healing are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

 

Students must bring a yoga mat or your can rent one for $2. We have blankets but please feel free to bring your own props for support.

** Reserve your space on the Buddhi Yoga MindBody page **

Date

Nov 30 2021 - Dec 31 2022
Ongoing...

Time

Every Tuesday
12:15 pm - 1:30 pm

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Location

Buddhi Yoga
7843 Girard Ave, La Jolla, CA 92037
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