Yin Yoga & Sound Healing Immersion – Bird Rock
Expand your knowledge of body, mind and spirit in an upcoming workshop entitled, Yin Yoga and Sound Healing Immersion.
Yin Yoga & Sound Healing San Diego
Combining Yin Yoga and the aide of Sound Healing, this half-day event in Bird Rock, San Diego explores the theory and engagement of these two powerful practices, and their impact physically and energetically. Creatively designed, attendees will cover the fundamentals of Yin Yoga and Sound Healing San Diego through discussion, instruction and lab; culminating in a 2-hour yin and sound bath experience. As a participant, you will cover key topics like:
- Examining the nature of yin and yang
- Understanding the 3 principles of Yin Yoga
- Acknowledging the reality of human skeletal variations
- Learning the fundamental principles of functional alignment versus aesthetical alignment
- Encountering the therapeutic qualities of resonance and vibration
- Surveying the foundations of sound healing: sound meditation and sound therapy
- Exploring the art and skill of playing crystal singing bowls.
Yin Yoga & Sound Healing San Diego Therapeutic Benefits
If you live an active yang-lifestyle and are in need of fostering the quiet, introspective yin-lifestyle, then this workshop is for you. Register today and experience these therapeutic benefits, and more!
- Increases circulation
- Reduces stress and anxiety
- Revitalizes the tissues of the body
- Improves flexibility and joint mobility
- Restores equilibrium and cultivates balance
- Activates the parasympathetic nervous system
Yin Yoga & Sound Healing San Diego Events
Whether you are brand new to Yin Yoga and Sound Healing, or you’re a seasoned practitioner of both, this offering, or other ZSB Events is the perfect place to begin or deepen your journey into the transformative world of shape and sound. Contact us to book a private session, or learn more!
*Pre-registration is strongly recommended as the event typically sells out.
15% of for Riffs Members
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.