Trilogy Sanctuary Sonic Moon Sound Bath
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Sonic Moon is a sound healing experience that explores the 8 phases of the lunar cycle through frequency, vibration, silence and stillness.
Using crystal & brass singing bowls, gongs, drums and chimes, this class promotes deep relaxation, calm and peace as participants take their own journey musically through transition, destination, shadow and light.
The sound bath begins with a simple breath and body exercise to help people settle into the moment becoming fully present, attentive and aware. After the breath and body movement, attendees will comfortably lie down for the duration of the session, and are given the freedom to encounter and experience the sounds as they fill the space.
Benefits of Sound Healing:
- Lowers heart rate and blood pressure
- Diminishes stress and anxiety
- Engages the parasympathetic nervous system, initiating a sense of calm and peace
- Encourages deep relaxation which aides in meditation
- Triggers the brain to chemically releases natural opiates reducing pain and swelling
- Awakens, aligns and balances the Chakra energy centers in the body
Overall, participants can expect to leave feeling rejuvenated, balanced and centered.
This class is open to all. Bring your yoga mat and come join us for a sonic experience that will take you to the moon and back.
*Pre-registration is strongly recommended as the event typically sells out.
$35 Pre-Sale ----SAVE 13%
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.