Jeny Dawson

Sound Bath at Riffs Yoga – Bird Rock- May

Kick off the summer season and spend Memorial Day weekend with a Zen Soul Balance sound healing experience! During this sound bath, the ZSB team utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through a variety of instruments such as crystal & brass singing bowls, gongs, drums, chimes and more!

This 60 minute outdoor Sound Bath on May 28, 2022 opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.

Sound meditation is a holistic wellness modality that helps to restore and replenish the whole system: physical, energetic and emotional bodies.

Benefits of Sound Healing in San Diego

We understand that healing comes from the inside and it is our intention with each San Diego sound healing meditation session to hold space for anyone interested in recalibrating and optimizing their health. This sonic experience will leave you feeling rejuvenated, balanced and centered.

– Lowers heart rate and blood pressure
– Diminishes stress and anxiety
– Engages the parasympathetic nervous system, initiating calm and peace
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates reducing pain and swelling
– Awakens, aligns and balances the Chakra energy centers in the body

It is suggested to bring a yoga mat or you can rent rent one from the studio. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow or small towel to cover your eyes.

** Note: After purchasing your ticket online through the Riffs MindBody website, you will need to confirm your reservation by clicking through to the second step which enrolls you into the session.

**YOU MUST CANCEL 24 HOURS IN ADVANCE FOR A FULL REFUND. REFUNDS WILL NOT BE ISSUED FOR NO-SHOWS. THANK YOU FOR UNDERSTANDING.

Sound Bath San Diego

We host regular Sound Healing events around San Diego and beyond. By partnering with health care providers, yoga studios, and local community organizations, we are able to deliver the many benefits of Yin Yoga and Sound Healing to a wide range of people. If you are interested in booking a Yin Yoga or Sound Healing event for your San Diego organization, get in touch here.

Sound Bath & Yin Yin Yoga Training in San Diego

We view our Sound Baths and Meditation sessions as part of a holistic approach to health and well being. In addition to offering regular Sound Bath sessions around the city of San Diego and beyond, we provide Yin Yoga Teacher Training sessions in person and online for anyone who wants to deepen their practice. During our training events, you will learn the basics of sound healing theory, including the role of rhythm, melody, harmony, silence, and dissonance.

Our San Diego Offerings

In addition to our Sound Baths, we offer additional classes around San Diego, including:

• Yin Yoga Classes & Trainings
• Private Sound Healing Sessions
• Mindfulness & Meditation Support
• Sound Healing Apprenticeship Programs

Read more about our approach and vision here.

Contact us today to learn more.

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Tags:

Date

May 28 2022

Time

6:00 pm - 7:00 pm

Cost

$55.00

More Info

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Location

Riffs Studios
5510 La Jolla Blvd, La Jolla, California 92037
Category
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