Sacred Sound Bath
Sacred Sound Bath is a sound healing experience that utilizes frequency, vibration, silence and stillness to create a relaxing and beautiful space that promotes a sense of calm and peace through crystal & brass singing bowls, gongs, drums and chimes.
Opening with a simple breath exercise and some body movement, participants will comfortably lie down for the duration of the session, being given the freedom to encounter and experience the sacredness of the sounds that fill the space and illumine the heart and mind.
Benefits of Sound Healing:
- Lowers heart rate and blood pressure
- Diminishes stress and anxiety
- Engages the parasympathetic nervous system, initiating calm and peace
- Encourages deep relaxation which aides in meditation
- Triggers the brain to chemically release natural opiates reducing pain and swelling
- Awakens, aligns and balances the Chakra energy centers in the body
This class is open to all. Bring your yoga mat, blankets, and any other props to make you feel comfortable, and join Mark Carter for a sonic experience that will leave feeling rejuvenated, balanced and centered.
*Pre-registration is strongly recommended as the event typically sells out.
Mark Carter co-owns and operates Zen Soul Balance– a holistic wellness company based in San Diego specializing in yoga, sound therapy, mindfulness, meditation and nutrition. As a Registered Yoga Teacher, he holds a certification in sound healing and has dual-graduate degrees in education and spirituality. He has completed post-graduate work in the disciplines of spiritual formation and leadership and has been a retreat leader for over 15 years. As an artist and yogi, his interests focus on the intersection of meditation, asana and sound therapy as a catalyst to inspire others to live healthy lives - to embrace the unity of body, mind and spirit.