Sound Bath at Yoga Del Mar
Looking to escape and experience the benefits of a Sound Bath in San Diego? Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally and emotionally.
Sound Bath in San Diego
This 60 minute sound meditation opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.
Zen Soul Balance Sound Bath in San Diego
Saturday, August 13, 2022
5:00 – 6:00 PM
** It is suggested to bring a yoga mat or you can rent one from the studio. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow or small towel to cover your eyes.
Benefits of Sound Healing:
- Reduces stress and anxiety
- Lowers heart rate and blood pressure
- Encourages deep relaxation which aides in meditation
- Triggers the brain to chemically release natural opiates
- Awakens, aligns and balances the chakra energy centers in the body
- Engages the parasympathetic nervous system, initiating calm and peace
Yoga and Sound Healing San Diego Offerings
In addition to this event, Zen Soul Balance offers other wellness experiences around San Diego, including:
• Yoga Classes
• Sound Healing Sessions & Training
• Mindfulness & Meditation Support
• Yin Yoga Trainings & Apprentice Opportunities