Sound Bath | JIV ATHLETICS Studio
Join Jeny of Zen Soul Balance at the new JIV ATHLETICS Studio in Del Mar for a 60 minute sound bath to celebrate the season. Just as nature enters a cycle of renewal, growth and expansion in Spring, so does the energy within us. Embrace the opportunity to shed old, unwanted layers and make a conscious choice to begin again. As we emerge from the dark period of winter and return to the budding of new life, the days become longer and we have the opportunity to restore ourselves physically and energetically with the aid of sound meditation.
Sound Bath Studio in Del Mar
During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.
Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.
Benefits of Sound Bath Healing:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary!
Notes: Yoga mats and blankets will be provided. Please bring any additional props for comfort such as a cushion and eye pillow.
After the sound bath concludes, you are invited to enjoy a complimentary tea and friendly community.
To learn more about the Sound Facilitator, Jeny Dawson, visit youtube.com/@ZenSoulBalance.
