Jeny with sound healing instruments

Self-Care Sound Bath | Miramar

Join Jeny of Zen Soul Balance at The Unity Center for a 60 minute sound bath that seek to recalibrate with harmonious sound waves for the month of May. Spring is officially here. Flowers are blooming and birds are chirping. This is the time of year associated with growth, renewal, hope, and positivity. It’s also known as Mental Health Awareness month and a perfect time to focus on your own mental health and wellness. 

Sound Bath at the Unity Center San Diego

Self-care is essential for mental health and overall well-being. Using sound healing as vibrational medicine helps to calm the mind and awaken the body’s recovery process by creating total relaxation, the ultimate act of self-care. 

During this meditative practice, vibrations fill the space creating a cocoon sound as you relax on a yoga mat or seated in a chair. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.

Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.

Benefits of Sound Bath:

  • Reduces stress and anxiety
  • Balances and clears the mind
  • Lowers heart rate and blood pressure
  • Supports mental, emotional, and spiritual well-being
  • Triggers the brain to chemically release natural opiates
  • Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary!

Notes: Bring a yoga mat and additional props for comfort such as a cushion, blanket and eye pillow to limit distractions.

This is a meditation and to avoid disruptions the doors will be locked at 6:15p.  

To learn more about The Unity Center visit or

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May 15 2024


6:00 pm - 7:00 pm



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The Unity Center
8999 Activity Road, San Diego, CA 92126 (Second floor, Room 203)
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