Chakra Balance Sound Bath | Art Museum
As you step into the museum, prepare to be captivated by over 20 different wellness practices and workshops, each thoughtfully curated and presented by the finest studios and instructors in San Diego. Throughout the day, you’ll have the opportunity to experience a diverse range of classes and activities. ZSB will be leading a chakra themed sound healing session at 11Am. Details below:
Sound Healing Meditation
11AM – Jacob’s Hall w/Kate Lucas
Have you ever had the feeling that you’re just not yourself? That there is something keeping you from being fully You?
This 60-minute sound healing experience balances the seven major Chakra energy centers, beginning with a guided meditation followed by blissful sounds waves produced by alchemy and brass singing bowls, ceremonial drums, gongs, chimes and more. Participants will be led on a journey to awaken, align, and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.
Gentle and suitable for everyone, this class is for those who wish to move beyond the status quo and embrace the fullness of the True Self.
Sound Healing benefits include:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Join this friendly community in the beautiful ocean view room with floor-to-ceiling windows to optimize your health with a morning of self-care. This sonic experience will leave you feeling rejuvenated, balanced, and centered.
Bring a yoga mat and any other props for comfort such as a blanket, bolster (or cushion) and eye cover. Limited loaner props available.
Tickets for sale on the Eventbrite page: here