Beachfront Sound Bath – Del Mar
Join the Zen Soul Balance team at Del Mar Beach Hotel for a 60 minute beachfront sound bath healing experience with spectacular views and an oceanfront ambiance; utilizing vibration, frequency, and meditation as tools to tune into the calm, healing, and peaceful energy from within. This sound healing session will be orchestrated with a variety of instruments such as singing bowls, gongs, drums, chimes and more; a holistic wellness modality that helps to restore the physical, energetic, and emotional states.
Beachfront Sound Bath Healing Benefits:
– Reduces stress and anxiety
– Balances and clears the mind
– Lowers heart rate and blood pressure
– Engages the parasympathetic nervous system
– Supports mental, emotional, and energetic well being
– Encourages deep relaxation which aides in meditation
– Triggers the brain to chemically release natural opiates
Beachfront Sound Bath – What to expect:
The session will begin in a seated position in lounge chairs, or you can bring a yoga mat if you prefer to lay down. The hotel provides beach towels and blankets for your comfort.
Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.
This is an opportunity to optimize your health with a morning of self-care. Beginner friendly, open to all ages, and no experience necessary. This sonic experience will leave you feeling rejuvenated, balanced and centered.
Registration and Payment Info:
Cost $30 includes a 60 minute sound bath and use of hotel amenities for up to 3 hours after the session. This includes parking, beach equipment rentals, and use of the patio.
Sign up by calling the hotel front desk at 858-400-8800 or check-in at the lobby when you arrive.