Autumn Equinox Sound Bath | Encinitas
Join Jeny Dawson of Zen Soul Balance at Sacred Sound of the Soul to welcome the Autumn Equinox Sound Bath fall season with a 60-minute sound healing experience! As we shift into this introverted energy on Autumn Equinox, it’s a time for rest and slowing down, intimate connection, solitude, and reflection. In addition to listening inwardly, this is an appropriate time to consider and invite balance into your life, while giving thanks for what we have received during the harvest season.
Autumn Equinox Sound Bath
This sound bath is infused with the tranquil sounds and healing vibrations where you will be bathed in sound waves produced by various instruments including alchemy crystal singing bowls, gongs, drums, and chimes. Held in the beautiful Crystal Tones Temple of Encinitas, CA, space is limited for an intimate and sacred experience. You will be surrounded by hundreds of crystals chosen for their healing properties, and if you feel called to explore any of these alchemy singing bowls after the session ends, Jeny will be available to assist.
Sound Healing Benefits
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Like with most alternative healing modalities and meditative practices, everyone’s experience is different, and new things may come up in each session. Most people will feel very relaxed and peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough. This is beginner friendly, open to all levels and no experience necessary!
Notes:
Bring a yoga mat and any other props for comfort such as a blanket, bolster (or cushion) and eye cover. Limited loaner props available.
** Reserve your space on the EventBrite page **
San Diego Yin Yoga Offerings
In addition to our Sound Baths, we offer additional classes around San Diego, including:
• Yoga Classes
• Sound Healing Sessions & Training
• Mindfulness & Meditation Support
• Yin Yoga Trainings & Apprentice Opportunities
Contact us today to learn more or click here for more details.
