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Mindbody

I feel things deeply.  I embrace the knife’s edge of disappointment and frustration in anger, the cavernous void of sorrow and loss, and the jubilant ecstasy of happiness and elated joy.  I believe wholeheartedly in the famous words of Hellen Keller – author, activist, and the first deaf-blind person in America to earn a Bachelor of Arts degree – when she stated, “The best …

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Powerlessness

A Yogi’s Lent: Week 1 I woke up to the sound of the captain’s voice saying something about an initial decent and preparing the cabin for landing with seat-trays and seatbacks in their full upright and locked position.  On a smaller plane with just two persons in each row, I pressed the spring-loaded armchair button as I smiled at my seatmate …