View Post

Online Restorative Yoga – Be In The Meow

In by zensoulbalanceLeave a Comment

This is a 60 minute online Restorative Yoga class with Jeny of Zen Soul Balance and the Cats of Fly & Love Yoga Lounge that promotes full body relaxation and rejuvenation with passive stretching focused on slowing down. These restorative yoga poses will calm and reset your entire body and mind leading to a healing and recuperative experience. This class …

View Post

Online Yin Yoga – Deep Stretch Full Body

In by zensoulbalanceLeave a Comment

This is a 90 minute online Yin Yoga class with Jeny of Zen Soul Balance and the Cats of Fly & Love Yoga Lounge. This class is a full body deep stretch with a focus on releasing stress and blockages, while softening tension, encouraging flexibility, and stimulating new bone and tissue growth. It is a gentle and effective style of …

View Post

Online Yoga – Chakra Balance

In by zensoulbalanceLeave a Comment

This is a 75 minute online yoga and meditation experience that awakens, aligns and activates the seven major Chakra energy centers. This class is open to all levels and is designed to help clear obstacles and distractions from one’s pursuit of the Higher Self. According to yoga tradition, there are seven main chakras, which align the spine, starting from the …