Sound Healing San Diego
Sound has been used for centuries to promote healing, reflection, well-being, and community connection. We continue the Sound Healing tradition in San Diego by offering both Sound Meditation and Sound Therapy. We’ve worked with Yoga instructors, health care providers, therapists, and nonprofits to incorporate Sound Therapy into a range of traditional and non-traditional healing practices.
Sound Therapy in San Diego
Sound Therapy can help reduce stress and anxiety, and encourage positive effects on the nervous system, sleep cycle, mood, and immune system. The vibration and frequency of the sounds used can help remove negative energy while resetting the mind to a calmer, less reactive state. When used in combination with other treatments, Sound Therapy provides a holistic, balanced approach to health and well-being. In fact, an increasing number of San Diego health practitioners from organizations like Scripps and UC San Diego are including Sound Therapy into their existing offerings. Sound Therapy may be an effective tool for clients of all ages, genders, and backgrounds. Reach out to us today to learn more about this offering.
Sound Meditation in San Diego
Sound Meditation is an immersion in the soothing sounds of various instruments that promote deep relaxation. Sound Therapy is an experience that uses vibration, frequency and intention to clear energetic blockages, and promote physical/mental well-being. Sound Meditation can have powerful effects on the mind’s ability to find focus and awareness. We use melody, rhythm, harmony, and silence to help participants access a deeper and more focused meditative state. The vibration and frequency of the instruments help clients to relax and let go of the tendency to fight, flight, or freeze. Sound meditation invokes the parasympathetic nervous system, helping the body to locate a sense of peace, calm, and presence.
The Benefits of Sound Healing
Whether it’s your first time trying Sound Healing or your fiftieth, our San Diego Sound Healing sessions offer a range of benefits. Many of our San Diego Sound Healing clients report:
- An increased sense of calm
- Lowered heart rate and blood pressure
- Increased ability to focus and tap into awareness
- Decrease in negative energy and negative thoughts
- Increased sense of compassion, courage, and connection
- Reduction in the feeling of stress and anxiety
What to Expect During Your Sound Healing Session
During the Sound Healing session, we provide a safe space to access deep relaxation and mindful awareness. Participants arrive and are asked to place their phone and belongings aside to limit the temptation of distraction. Typically, the Sound Healing experience will be shared by a small group of people, sitting or laying in a comfortable setting. We take great care to ensure that everyone has a comfortable place to relax and that all participants have an equal chance to appreciate the full experience. The session can last anywhere from 30 minutes to 2 hours depending upon the structure of the event. Explore our upcoming events to learn more.
Our Mission
At Zen Soul Balance we partner with Yoga studios, non-profit organizations, health care providers, and community groups to offer Sound Healing to a large range of San Diego clients. Our mission is to inspire individuals and communities to live healthy, balanced lives that are resilient, peaceful, successful, and compassionate. We develop and deliver programs and techniques to help our clients with healing, mindfulness, meditation, and breath. In addition to our Sound Healing offerings, we provide yoga classes, health consultation, and Crystal Singing Bowl lessons. We work with adults and children from all backgrounds, and embrace the notion that holistic health should be accessible to all. We are Registered Yoga Teachers and have partnered with organizations including UC San Diego, Scripps, Sojourn Healing Collective, and other local San Diego institutions.