Yin Yoga and Restorative Yoga are both greatly beneficial practices that are accessible to a wide range of people. At Zen Soul Balance, we offer regular yin yoga San Diego sessions to help our clients connect the energy of the mind, soul, and body through a series of postures and meditative silence. While both Yin Yoga and Restorative Yoga provide …
Curious About Yin Yoga in San Diego
What is Yin Yoga? If you’ve not noticed, Yin Yoga is growing in popularity, but what exactly is it? Perhaps the easiest way to explain what Yin Yoga is, is to contrast it with other styles of yoga; more “yang” styles such as Hatha, Vinyasa or Ashtanga. These yang forms of yoga focus on repetitive muscle use through positions that …
Modo Yoga San Diego: Yin and Sound Healing
This workshop combines Yin Yoga with Sound Healing to capture the beauty, diversity and wisdom of the natural world. Join us to move through yin shapes that root and expand your consciousness of the body and planet with deep meditation, gentle stretches, peaceful sounds to leave you with a profound connection to the world.
Dive Deep: Yin Yoga Immersion
Dive deep into the practice of Yin Yoga in this 3-hour exploration of the physical, energetic, and emotional bodies. In this workshop, we will look at our unique physical differences, while exploring our individual body’s range of motion. You will learn how to adapt postures for your body, in order to experience optimal benefits.
Yoga Del Mar Nature’s Frequency: Yin Yoga & Sound Healing
Nature’s Frequency combines Yin Yoga with Sound Healing to capture the beauty, diversity and wisdom of the natural world. Moving through yin shapes that root and expand your consciousness of body and planet, participants will experience deep meditation, gentle stretches, peaceful sounds, relaxing aromas and a profound connection to the world.
Chakra Immersion Series
Join Jeny and Mark from Zen Soul Balance and dive deep into the powerful world of the Chakras. Discover how to open, balance and align your energy system while you explore the history, the function, and the Yin Yoga shapes and sounds that activate each Chakra. This workshop will meet for three consecutive Sundays in 2.5 hour blocks. Combining class discussion, with theory and experience, this immersion is the perfect way to grow and expand your knowledge and practice of the Chakras. Purchase individual sessions, or buy the complete series and enjoy a vibrant and full-spectrum life!
Chakra Balance: Yin & Sound Healing
Sonic Energy: Yin Yoga and Sound Healing is a 2-hour experience that balances the seven major Chakra energy centers. Through breath, simple body movement, essential oils, guided meditation and the healing sounds of crystal and brass singing bowls, ceremonial drums, multiple gongs, chimes and more, participants will be led on a journey to awaken, align and activate each chakra. This class will help clear obstacles and distractions from one’s pursuit of the Higher Self, while also encouraging attitudes and habits that will empower you to live a healthy and whole life.
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