Yoga and Sound Healing
Restorative and Yin Yoga
Yoga is a comprehensive system for well-being that combines breath, body and mind together. ZSB private yoga sessions offer clients two styles, both gentle and suitable for all levels: Yin and Restorative. Yin Yoga focuses on going deeper into poses to soften connective tissues, lubricate joints and increase flexibility. Restorative Yoga focuses on relaxation and restoration, to experience tranquility and peace through healing and nurturing postures. Both forms of practice calm the mind and nervous system, enabling you to turn inward and focus on the breath.
Sound is medicine for the body and mind. ZSB private sound bath sessions offer clients two sonic experiences: Sound Meditation and Sound Therapy. Sound Meditation is an immersion in the soothing sounds of various instruments that promote deep relaxation. Sound Therapy is an experience that uses vibration, frequency and intention to clear energetic blockages and promote physical/mental well-being.
Yoga + Sound Healing
Yoga + Sound Healing are a perfect combination for healing. ZSB also offers private yoga with sound therapy. When integrated, the two forms of practice create a profound experience that releases tension, allowing practitioners to soften into a stretch. It also aids in easing stress and anxiety, enabling the shape and gravity to do its work – the work of unifying body and mind.
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