Yoga & Cello

Yin and Live Cello

Outdoor Yoga & Live Music

Immerse yourself in the soothing sounds of live cello while being guided through a deeply relaxing and therapeutic yin yoga practice under the stars on the beautiful redwood deck at Riffs Yoga Studios. Enjoy the ocean breeze, lush greenery, birds singing, and spaced 6 feet away from all others. This special event focuses on breath, meditation and gentle stretching. Live cello music and vibrational sound will sustain and deepen your experience.

Just as physical exercise changes the body, music alters and strengthens the brain. The cello possesses a wide variety of differing tone colors and means of expression, ranging from the calm and solemn in the lower register to bursts of passion in the uppermost register.

Combining Yin and Cello is a healing and recuperative experience that ushers in a host of wonderful benefits, and an opportunity to disconnect from the frenetic activity of daily life.

Whether you are brand new to yin yoga or you’re a seasoned practitioner, this offering is the perfect place to begin or deepen your journey into the transformative world of shape and sound!

Yoga & Sound Healing in San Diego

-Revitalizes the tissues of the body
-Improves flexibility and joint mobility
-Restores equilibrium and cultivates balance
-Activates the parasympathetic nervous system
-Reduces stress and anxiety, and increases immune health
-Encourages a sense of calm bringing harmony between body, mind and spirit
-Lowers heart rate, blood pressure and moves the brain to deep states of relaxation

 

Join Jeny of Zen Soul Balance and local musician, Sarah Gongaware, for an evening of warm, vibrant melodies that compliment your journey of yin yoga and meditation.

Date

Nov 14 2020
Expired!

Time

5:00 pm - 6:30 pm

Cost

$55

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