Summer Cool Down: Yin & Sound
Summertime equals relaxation, and there’s no better way to cool down from the heat than a restful experience of Yin Yoga and Sound Healing. Settle into physically renewing postures and sink into your mat with the vibrations and frequencies of a soothing sound bath. Combining the therapeutic practice of Yin Yoga with the use of crystal & brass singing bowls, gongs, drums and chimes, this class promotes deep peace and calm.
Join Jeny and Mark, and experience these healing benefits:
Reduce anxiety and stress
Relieve chronic joint pain and physical fatigue
Renew mental clarity
Revive a vision for a healthier life
Restore energetic balance
Don’t let summer pass you by – cool down and submerge your body, mind and spirit in the gentle waves of Yin Yoga and Sound Healing!
*Pre-registration is strongly recommended as the event typically sells out.
Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.