Jeny sound healing instruments

Sound Bath at Yoga Del Mar

Zen Soul Balance sound healing experience utilizes frequency, vibration, silence and stillness to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally and emotionally.

This 60 minute sound meditation opens with breath awareness and gentle body movement to release tension before settling into a comfortable resting position.

Benefits of Sound Healing:

  • Reduces stress and anxiety
  • Lowers heart rate and blood pressure
  • Encourages deep relaxation which aides in meditation
  • Triggers the brain to chemically release natural opiates
  • Awakens, aligns and balances the chakra energy centers in the body
  • Engages the parasympathetic nervous system, initiating calm and peace

 

Join Jeny at Yoga Del Mar to optimize your heath with an evening of self-care. This sonic experience will leave you feeling rejuvenated, balanced and centered.

Zen Soul Balance Sound Bath
Saturday, June 11, 2022
5:00 – 6:00 PM
$55

** It is suggested to bring a yoga mat or you can rent rent one from the studio. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow or small towel to cover your eyes.

Yoga and Sound Healing San Diego Offerings

In addition to this event, Zen Soul Balance offers other wellness experiences around San Diego, including:

• Yoga Classes
• Sound Healing Sessions & Training
• Mindfulness & Meditation Support
• Yin Yoga Trainings & Apprentice Opportunities

For more information, contact us!

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Date

Jun 11 2022

Time

5:00 pm - 6:00 pm

More Info

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Location

Yoga Del Mar
13983 Mango Drive, #206, Del Mar, California 92014
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