Sound Bath & Restorative Yoga – Solana Beach
Embrace the re-awakening beauty of spring at the deepest level with a celebration of Restorative Yoga and Sound Healing!
Jess O’Reilly (Yoga teacher & Violinist) and Jeny Dawson (Yin Yoga Teacher & Sound Practitioner) will create a tranquil honoring of the season. Jess will teach the restorative yoga practice and play the violin, while Jeny compliments with sound healing; utilizing vibration and meditation to create a relaxing space that promotes a sense of calm and peace through crystal singing bowls, gongs, drums and chimes. The vibrations emitted from these instruments alter your brain waves to restore harmony and balance, while providing an immersive, full body listening experience to re-calibrate physically, mentally and emotionally. The class will end with an extended sound healing savasana (resting pose) for an ultimate act of conscious surrender.
No experience necessary, open to all levels and beginners welcome!
Saturday, May 21 in Solana Beach
5:30pm – 7:00pm at Foundation Yoga
** It is suggested to bring a yoga mat or you can use a studio loaner. There are blankets and bolsters that will be setup for you upon arrival. You are welcome to bring additional props for comfort such as an eye pillow or small towel to cover your eyes.
For more information, contact us!