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Livestream Sound Bath

Our lives have changed dramatically during the 2020 pandemic and it can feel a little overwhelming at times. As we navigate this new normal, Zen Soul Balance is committed to providing a safe space to relax, reset and rejuvenate.

For centuries, humans have used sound, vibration, and meditation as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively; that music and mindful relaxation possess therapeutic benefits.

Beginning with a mindful breath exercise and body scan to release tension, participants will then enter into a comfortable resting position for the duration of the session.

What you need:

  • A quiet and comfortable place
  • Speakers/headphones or earbuds to connect to your device
  • Yoga mat or any comfortable surface to lie on
  • Blanket, eye mask, pillow and anything else that can help you create a cozy and comfortable space

Some of the therapeutic benefits gained from a sound healing session are:

  • Lowers heart rate and blood pressure
  • Diminishes stress and anxiety
  • Engages the parasympathetic nervous system, initiating calm and peace
  • Encourages deep relaxation which aides in meditation
  • Triggers the brain to chemically release natural opiates reducing pain and swelling

This sound healing session will be led by Jeny Dawson and Bruce Reeves of Zen Soul Balance – open to the public and livestreaming from Yoga Del Mar.

Note: The sound bath will be administered with multiple high quality microphones, however, to receive the most from this experience, it is highly recommended to use a good set of headphones or earbuds.

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Date

Oct 16 2020

Time

6:30 pm - 7:30 pm

Cost

$25

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