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Yin Yoga Foundations

Outdoor Yin Yoga & Sound Healing – Bird Rock

Join Jeny on Tuesday & Thursday nights for Yin Yoga & Sound Healing under the stars on the beautiful redwood deck at Riffs Yoga Studios. Enjoy the ocean breeze, lush greenery, birds singing, and spaced 6 feet away from all others.

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Most postures are seated or reclined with 3-7 minute holds. Holding each posture while relaxing the muscles allows the deeper, connective tissues (or fascia) to be safely and therapeutically stretched, stimulated and strengthened.

This style of yoga will challenge the mind to remain present while physically and mentally releasing tension. Expect to leave this class relaxed and renewed with a sense of calm energy. Beginner friendly – open to all levels!

Some of the therapeutic benefits of Yin Yoga are:

Increases circulation
Reduces stress and anxiety
Revitalizes the tissues of the body
Improves flexibility and joint mobility
Restores equilibrium and cultivates balance
Activates the parasympathetic nervous system

Join Jeny for an evening of yin yogic knowledge and self-care, while experiencing first hand the importance of harmonizing body and mind.

Pre-registration is REQUIRED for all classes, please sign up on the Riffs Yoga Studios MindBody site.

No shows or late cancellations (within 2 hours of class start time) will incur $15 fee.

Date

Sep 03 2020 - Dec 31 2020

Time

7:15 pm - 8:30 pm

More Info

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Location

Riffs Yoga Studios
Bird Rock, San Diego
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