Gratitude Sound Healing Meditation | Miramar SD
Join Jeny from Zen Soul Balance for a Gratitude Sound Healing Meditation at The Unity Center. This is your last chance to relax and unwind before the holiday season begins! Come alone or bring friends and family to enjoy an evening of tranquility and bliss.
Sound Bath at The Unity Center San Diego
The experience will begin with a guided meditation focused on gratitude, followed by an immersive sound healing session featuring alchemy crystal singing bowls, gongs, drums, and chimes. Surrounded by the beautiful energy of the Unity Center, you’ll have the opportunity to cultivate positivity, connect with like-minded individuals, and nourish your mind, body, and soul.
By combining sound healing and meditation, you can experience profound relaxation, reduced stress and anxiety, and improved mood and focus. Sound healing has also been shown to lower blood pressure, boost the immune system, and even reduce physical pain. Take a moment to prioritize your well-being and join us for an unforgettable evening of healing and connection.
Benefits of Sound Bath:
- Reduces stress and anxiety
- Balances and clears the mind
- Lowers heart rate and blood pressure
- Supports mental, emotional, and spiritual well-being
- Triggers the brain to chemically release natural opiates
- Engages the parasympathetic nervous system, initiating calm and peace
Beginner friendly, open to all levels and no experience necessary!
Notes:
- Please bring your own yoga mat and any additional props you prefer for comfort, such as a cushion, blanket, and eye pillow. Yoga mat rentals are available for $5 if needed.
- To ensure a peaceful meditation, doors will close at 6:05 PM. Please arrive by 5:50 PM to check in and get comfortable beforehand.
To learn more about The Unity Center visit TheUnityCenter.net or YouTube.com/@TheUnityCenterSanDiego
