Flexibility + Mobility | Shoulders & Upper Back | Deep Stretch Workshop
Do you carry stress in your shoulders or upper back? Maybe you are sitting at a computer for several hours a day and your neck is suffering the consequences. Or maybe you have had a whiplash injury or two and you just haven’t felt the same since. Whatever the case may be, many people experience tightness, tension and even pain in their upper body. This month’s fascial release workshop is all about releasing and unwinding that tension using Yin Yoga, conscious breathing and a better understanding of how your body is designed to move.
Join Jeny Dawson, Yin Yoga Instructor and Trainer, partnering with Chiropractor and Certified Yoga Instructor, Dr. Maddie to learn about the effects of Yin Yoga on the body all the way down to the Nervous System level. Dr. Maddie will teach us about the spine and Nervous System, how they work and why yoga is such a profound practice for creating change in your system.
The workshop concludes with a 90 minute Yin Yoga sequence led by Jeny that is designed to stretch the connective tissue surrounding the upper back, shoulders, neck and arms to bring more ease into your body. Complimentary sound healing will be provided for stress relief and relaxation.
* If you are currently experiencing back pain and would like to consult with Dr. Maddie at Awaken Family Chiropractic prior to attending the workshop please reach out at email@example.com or (619)776-9603.
This Yin Yoga workshop is at Buddhi Yoga in La Jolla, a bright and open studio with floor-to-ceiling windows, friendly community and good vibes. Bring a yoga mat or you can rent one for $2. The studio has loaner props or bring your own bolster and blanket for comfort.
$65 pre-sale (ends 9/23)