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Crystal Singing Bowls And Violin

Chakra Balance: Restorative Yoga & Sound Healing

Feeling stuck, unmotivated, or stressed? Maybe it’s time to renew, align & balance your life.

Practice the art of self-care and realign your energy centers. Known as Chakras, these centers influence everything from emotions to physical wellbeing to mental health. Restorative yoga, sound healing and essential oils help to balance these centers, clear away blockages and encourage the free flow of life-force energy to bring clarity, revitalization, empathy and courage.

Join Jeny & Mark to deep-dive into your Chakras - an experience that combines restorative yoga and sound therapy with the natural healing of essential oils. This class moves through gentle shapes that target the seven Chakras while complimented by soothing instruments: crystal and brass singing bowls, gongs, drums, chimes, and an extended-savasana sound bath with violinist, Jess O’Reilly. With an emphasis on breath and meditation, this blissful experience is open to everyone and will leave participants feeling rested, renewed and centered.

Chakra Balance: Restorative Yoga & Sound Healing
with Jeny Dawson & Mark Carter
featuring violinist Jess O'Reilly

*Pre-registration is strongly recommended as the event typically sells out.

Jeny Dawson and Mark Carter Portrait

Jeny and Mark own and operate Zen Soul Balance - a holistic wellness company based in San Diego, specializing in yoga, sound therapy, meditation, mindfulness and nutrition. They are Registered Yoga Teachers and hold certifications in sound healing, holistic health, yoga for children with special needs, and leadership development. Together they inspire others to live healthy lives - to embrace the unity of body, mind and spirit as the catalyst for optimal health and wellness. In addition to large group experiences, ZSB offers private Yoga and Sound Therapy sessions to individual clients.

Date

Mar 23 2019

Time

PST
6:30 pm - 8:30 pm

Cost

$40 per person

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Location

Yoga Del Mar
13983 Mango Drive, #206, Del Mar, California 92014
Category
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